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Making Ice Cream Treats Healthful
Summer is right here and the days are already becoming lengthy and burning. It's the right time for ice cream. But, excessive ice cream and you and your family will be consuming too much fat and sugar. Wouldn't it be cool if there was a technique to prepare ice cream treats at home and to make them Less Harmful For Health? Think what, there is. Have a look at these brilliant ideas. You'll manage to keep your children busy making and having healthy ice cream treats.
Here's steps to make ice cream treats healthier:
#1 Introduce fresh fruit to frozen yogurt instead of using ice cream. Frozen yogurt has minimum fat and the fresh fruit doesn't contain the extra sugar that different ice cream toppings have.
#2 Sprinkle granola, with a little wheat germ, chia seeds, hemp seeds or perhaps flax seeds, onto a dish of frozen yogurt or ice cream. This little combination tastes great with fruit flavored ice cream such as strawberry.
#3 Prepare your own ice cream and add 2% milk rather then heavy cream. Your family will like making the ice cream and you don't have to fear all the saturated fat.
#4 Sprinkle ice cream with some mini-chocolate chips as a substitute of hot fudge or chocolate sauce. There's less calories in a few chocolate chips as compared to in a few tablespoons of ice cream topping.
#5 use fruit only sorbet or popsicles. Fruit only icy treats are a pleasant change.
#6 Make your own fruit only frozen treats. Blend your favorite fruits, Berries are best, in a blender, combine a bit of pineapple or orange juice to dilute it out if you want to, and pour into popsicle molds, ice cube trays or mini paper cups. Add a popsicle stick, freeze, and you're about to enjoy.
#7 Skip the cone and eat your ice cream in a bowl. Cones only add sugar and fat. Skip them.
Having ice cream treats this summer doesn't have to be hazardous. Indeed, you can have a refreshing treat and consume some of your important daily nutrients. Next time feel for ice cream, recall these tips and consider the recipe below. Happy, healthy, summer!
Yogurtsicle
Ingredients:
* A few containers of your favorite yogurt. Greek yogurt has the most protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you like popsicle molds you can also apply those instead of the paper cups and popsicle sticks.
Steps:
1. Load small paper cups 3/4 of the way with your favorite yogurt. .
2. Top with plastic wrap.
3. Cut a slit in the plastic wrap and slide a popsicle stick through the slit and into the yogurt.
4. Put the cups in the freezer until the yogurt is frozen.
5. Take out the plastic wrap, peel away the paper cup, and taste your yogurtsicle.
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