Reasons Low Calorie Diet Plans Honestly Do Not Work
The majority of diets are based to some extent on calorie deprivation. These low calorie diet plans simply don't work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply crave diversity when it comes to food. It is also too hard of a punishment to be refused food, as well as it is a instinctive urge to fill our belly.
Psychologically and bodily it is too hard on us as humans to remain hungry or not eat enough food. We punish ourselves by not getting enough fat or calories or just having one type of food. This can lead to psychological problems and compulsive behaviors like bulimia or anorexia.
The most harmful diets for you nutritionally are the ones that force you to eat one type of food only. A good case of this was the cabbage soup diet. We were led to trust that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could result in major weight loss.
This is a great case in point of a diet that is based entirely on calorie withdrawal - about 800 to 1000 calories a day. Starvation causes return weight gain, even if you drop a few pounds at first on this class of diet. This is for the reason that after denying yourself of the fats, oils and carbs that you long for all day you have a tendency to splurge on them even more.
Another good example is the grapefruit diet, which is essentially all meat, no carbs, grapefruit and black coffee. It is also a diet that is less than 1000 calories a day. Any diet that is that low in calories is certain to be inept and it can also make you very ill. All humans must have a variety of foods to operate correctly physically.
Think Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still restricted in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are usually too acidic in nature. The result is that your body becomes more exposed to sickness in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.
To keep your body in an alkaline state you got to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or built around the European food pyramid, and you will be in better condition in the long run.
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