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Skin Healthy Super Foods
Your skin is an organ. Let me say that once more. Your skin is an organ. Most people find this impossible to believe. This particular organ covers the outside of your body, however it's just as much an organ as one you can't see. When you are not feeding the inside of your body properly, it shows on the outside of your body, via the skin. By changing your eating routine, your pores and skin's health would improve right along with the well being of your entire body.
The Skin Within
The skin contains three layers: epidermis, dermis, and the subcutaneous tissue.
The epidermis is the surface layer. It's made up of keratinized cells that are regularly sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them when they shed, but healthy skin is continually replacing old cells on a cycle.
The dermis is the center layer. It consists of pigment, collagen, and elastic tissue. These are the fibers that give the skin its resilience, tone, and color.
The subcutaneous tissue is the last layer. It contains blood vessels, fat, and nerves. Not all fat is bad fat. Some fat is needed to cushion the organs, and store vitamins and minerals.
Eating Well
Your skin may look lackluster and dull. You can blame it on your moisturizer, or it might be something else. Examine what you eat first to look for clues. If we have foods that are nutrient poor, the skin doesn't get what it requires to stay luminous, supple, and healthy. Having a fast food burger might taste good, however all that fat would add to the subcutaneous layer, clogging your pores, or your arteries.
It's time for a real beauty makeover - it is time for a food makeover! Stop thinking about the lotions and makeup, let's get to the nitty gritty of skin care. Select food products that are good for your skin. But not just any foods - Super Foods! These are foods that, when eaten in their natural state, offer a ton of vitamins and minerals for the body and the skin. Let's take a look at what skin healthy super foods can do for your most overlooked organ - your own skin:
Green leafy foods - Do pimples, acne, and blackheads have you running to the drugstore counter in frustration? Eating food products just like kale, spinach, broccoli , and collard greens can return the pH of one's internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes clear skin.
Goji berries - You've most likely seen juice or supplements comprised of these for their anti-oxidant properties. Well, great skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to skin moisture and suppleness.
Yogurt - Live cultures found in yogurt help maintain digestive well being. When poisons are moved and eliminated from your body, the skin benefits a number of ways. You'll have fewer clogged pores giving you less blemishes, and your skin will preserve its elasticity because it's not being weighed down with toxins.
Salmon - This cold water fish is without doubt one of the richest resources of omega-3 fatty acids. Omega acids are important in providing resistance by reducing swelling. Salmon has just the right combination of nutrients to keep your pores and skin's delicate, supple, and looking great.
What measures are you taking to improve your skin's well being? Forget your makeup counter - check your kitchen for skin healthy super foods! There you'll discover the secrets and techniques to healthy, beautiful skin.
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